One You Couch to 5K - Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: Google Play: One You Couch to
Download from: iTunes: One You Couch to
Live Life Better Derbyshire
At Live Life Better Derbyshire they provide support, help and advice for you to successfully lose weight, and keep it off, for good.
Overeaters Anonymous provides insight into problems of eating compulsively, strength to deal with it, and a very real hope that there is a solution.
Telephone: 07798 587 802
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
Livewell - Lose Weight
Shed pounds sensibly whilst improving your eating and exercise habits. Our three dedicated programmes – lose weight for men and women, active supporters for men run with DCFC and Liveability for adults with learning disabilities – are designed to support your specific needs in a warm and welcoming environment.
Telephone: 01332 641 254
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.